Best ones:
Don't include says: https://productforums.google.com/forum/#!topic/webmasters/Sflcxbh7uFg
From https://webmasters.stackexchange.com/q/4803/90131
That's the sitemap paradox -- if your site isn't being properly crawled (for whatever reason), using a sitemap will not help you!
Good read: https://webmasters.stackexchange.com/questions/60348/should-i-include-forum-posts-in-the-sitemap
Now it's worth mentioning that Google will pretty much index any important URL without the need of a sitemap, many don't even bother with a sitemap and ensure their site has a very friendly way of finding content without having to go down to deep in the URLs to discover the new content but others believe that a sitemap really does help Google.
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